1 post tagged “sahaj samadhi”
It has been over a month since I started meditating, and what a difference it has made. I am more calm, more focused, see things with a bit more clarity, and from what I am told this is just the beginning. On last Friday, I decided to get more training and signed up for instructions in Sahaj Samadhi meditation.
My first experience was on Saturday afternoon after yoga and the long form of Kriya, and it was amazing. The meditation is tailor made for the individual based on an initial interview with the trainer. The trainer gives a mantra that is aligned with your personal goals. The first 25 minutes were bliss. Intense. And yet very simple.
Most people have the wrong idea about meditation, and I am glad to have my preconceptions cleared.
